You are not starting over. You are starting from experience.
On beginning again
Strength is not a younger woman’s game. It is a practiced one.
On lifting
Your metabolism is not broken. It is asking for different work.
On the myths
Confidence is not a feeling you wait for. It is what shows up after you keep the appointment with yourself.
On showing up
Rebuild does not mean become someone else. It means come back to the woman who was always there.
On the chronicles
A quiet page for a loud season of life. More writing will live here. For now, this is enough: you are allowed to get strong again.